Weigh In record (no journal entry) for 06 June 2015
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3717 kcal
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Fat: 60.94g | Prot: 430.04g | Carbs: 372.41g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Rote Paprika, Tomaten, Eisbergsalat, Fisch, Vollkornsemmel. Dinner: König Pilsener Alkoholfrei, Mischkornbrot, Aprikosen, Pfirsiche, Aldi Rindersteak, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Impact Whey Protein, Milch 1,5% Fett, Bananen. more...
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2821 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Cross Training - 20 minutes, Studying - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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