Weigh In record (no journal entry) for 30 May 2015
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80.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4070 kcal
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Fat: 140.67g | Prot: 271.68g | Carbs: 420.88g.
Breakfast: Gut & Günstig Haferflocken, Myprotein Impact Whey Protein, Seeberger Datteln, Myprotein Omega 3, Banane, Kaffee. Lunch: Gekochtes Ei, Fisch, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Protein, Chili Con Carne mit Bohnen. Snacks/Other: Jacks Eis, Berchtesgadener Land Fruchtiger Bio Molkedrink, Veltins Alkoholfrei. more...
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2739 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Studying - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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