Weigh In record (no journal entry) for 21 September 2015
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2166 kcal
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Fat: 73.01g | Prot: 83.15g | Carbs: 307.68g.
Breakfast: Banano. Lunch: Dia Yogur Descremado Batido, Dia Queso por Salut Light, Calabaza, Lechuga, Tomates, La Serenísima Ricotta Magra, Natura Mostaza, Dia Pan con Salvado. Dinner: Tomates, Lechuga, Knorr Sopa Quick Light Vegetales. Snacks/Other: galles dces, Azúcar, Margarina, Dia Pan con Salvado, Carrefour Galletas de Arroz Integral, La Serenísima Ricotta Magra. more...
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2099 kcal
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Exercise:
Body Pump - 1 hour, Walking (slow) - 3/kph - 1 hour and 25 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours and 35 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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 Comments
Hola!!! Cuánto mides Smagu?
21 Sep 15 by member: Morelia C
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21 Sep 15 by member: smagu
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Ah! Estás re bien con el peso. Muy bien. Besos
21 Sep 15 by member: Morelia C
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Muuuy Bien , Felicitacioneees!!!
24 Sep 15 by member: sabri0
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