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Thought that I would be heavier today after the weekend but I guess I stayed off my butt enough to counter act the somewhat poor eating. it wasn't horrible, I ate mostly ok food, just gave into ice-cream last night a little to much and had pizza Saturday then the left over on Sunday.
lets see if I can ride the weekend weight loss through the week and loose a bit more by Friday!
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117.5 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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2031 kcal
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Fat: 62.79g | Prot: 112.36g | Carbs: 263.04g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Olive Oil, Potato & Cheddar Pierogies, Steamfresh Cauliflower with Garlic, Provolone Cheese, Turkey Burgers. Snacks/Other: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Vanilla Pizzelle. more...
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3355 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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