Weigh In record (no journal entry) for 21 September 2015
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74 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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363 kcal
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Fat: 13.99g | Prot: 41.75g | Carbs: 17.46g.
Breakfast: Semillas Secas de Chía, Ser Yogurt Firme. Snacks/Other: Clara de Huevo, La Serenísima Queso Port Salut Light. more...
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Losing 1.8 kg a Week
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Silvia2012's Weight History
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