Weigh In record (no journal entry) for 21 September 2015
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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699 kcal
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Fat: 35.83g | Prot: 52.52g | Carbs: 43.43g.
Breakfast: Chicken Thigh, chicken broth cambells, Cream of chicken soup cambells, biscuits pillsbury, chicken dark meat, chicken breast. Lunch: No Name Pizza Sauce, Black Olives, Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cauliflower, Egg. Snacks/Other: Equate Fiber Therapy Orange Flavor. more...
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1855 kcal
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Exercise:
Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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