Weigh In record (no journal entry) for 21 September 2015
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1125 kcal
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Fat: 38.30g | Prot: 69.11g | Carbs: 126.80g.
Breakfast: Kräutertee, Alpro Soya Sojajoghurt, Heidelbeeren. Lunch: REWE Reibekäse, Tomatensoße, Nudeln (Gekocht). Dinner: Iglo Schlemmer-Filet Italiano. Snacks/Other: Cappuccino. more...
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Gaining 4.9 kg a Week
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Andrea+Matthias's Weight History
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