Jey D's Journal, 21 Sep 15

Weigh In record (no journal entry) for 21 September 2015
94.4 kg Lost so far: 5.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:
964 kcal Fat: 28.85g | Prot: 29.58g | Carbs: 146.64g.   Breakfast: Lätta Original, Kaffee, Zitrone, Orangen, Gekochtes Ei, Milbona Gouda Jung, McEnnedy Sandwichtoast, Milbona Milch 1,5%, Aldi Nut Flakes. Lunch: Maggi Rahm-Bratensauce, Freshona Erbsen mit Möhren, Rotkohl, Pfanni Mini Kartoffel-Knödel. more...
Gaining 2.5 kg a Week

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Jey D's Weight History


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