Weigh In record (no journal entry) for 21 September 2015
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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964 kcal
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Fat: 28.85g | Prot: 29.58g | Carbs: 146.64g.
Breakfast: Lätta Original, Kaffee, Zitrone, Orangen, Gekochtes Ei, Milbona Gouda Jung, McEnnedy Sandwichtoast, Milbona Milch 1,5%, Aldi Nut Flakes. Lunch: Maggi Rahm-Bratensauce, Freshona Erbsen mit Möhren, Rotkohl, Pfanni Mini Kartoffel-Knödel. more...
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Gaining 2.5 kg a Week
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