Weigh In record (no journal entry) for 21 September 2015
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1283 kcal
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Fat: 7.63g | Prot: 66.29g | Carbs: 232.49g.
Breakfast: Arroz Integral (Longo, Cozido), Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80%. Lunch: Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido). Snacks/Other: Prata Fina Tapioca, Prata Fina Tapioca. more...
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Gaining 0.6 kg a Week
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Eppursimuov3's Weight History
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