Weigh In record (no journal entry) for 21 September 2015
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81 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1215 kcal
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Fat: 47.06g | Prot: 114.98g | Carbs: 66.94g.
Breakfast: Marmelade, Milbona Speisequark Magerstufe, Mozzarella, Tomaten, Kaffee mit Milch, Lidl Eiweißbrötchen. Lunch: Layenberger Protein Riegel Schoko-Banane, Dulano Delikatess Hinterkochschinken, Gekochter Rosenkohl. Dinner: Baresa Oliven Gefüllt mit Mandeln, Rum, Scitec Nutrition 100% Whey Protein Professional. more...
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2398 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.8 kg a Week
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