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h 10 - db
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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802 kcal
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Fat: 16.89g | Prot: 52.49g | Carbs: 112.09g.
Breakfast: Tre Mulini Fiocchi di Frumento e Crusca, Land Soia Drink. Lunch: Petto Tacchino Eurospin Fetta, Cipolle, Athena Tonno al Naturale, Lenticchie, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Snacks/Other: Bonomelli Camomilla Filtrofiore, Miele, Yogurt Soia- Vaniglia ., il Molino Chiavazza Crusca di Grano, Cocomero. more...
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Losing 3.5 kg a Week
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fioredagosto's Weight History
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