Weigh In record (no journal entry) for 21 September 2015
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1441 kcal
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Fat: 47.71g | Prot: 94.54g | Carbs: 160.92g.
Breakfast: Kaffee mit Milch, WellMix Eiweissdiät. Lunch: Banane, TiP Handkäse mit Edelschimmel, Saupiquet Thunfisch-Filets Naturale - ohne Öl, Real Schinken Mediterraneo, Arla Esrom, Lätta Original, Lidl Kornachter Mehrkornbrot. Dinner: Senf, Golden Toast Butter Toast, Ei, Zwiebeln, Lidl Hackfleisch Gemischt, Weißkohl, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2196 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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susili2406's Weight History
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