Weigh In record (no journal entry) for 21 September 2015
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91 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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760 kcal
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Fat: 7.95g | Prot: 91.92g | Carbs: 77.80g.
Breakfast: Netto Mehrkornbrötchen, Kaffee, Dulano Delikatess Hähnchenbrust. Lunch: Milbona Quark Magerstufe, Fitini Birnen, Frosta Beeren Früchte Ungezuckert, Eiweiß. Dinner: Grüne Brechbohnen, Aldi Putenbrustfilet. more...
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3344 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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