Weigh In record (no journal entry) for 21 September 2015
|
86.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
3897 kcal
|
Fat: 98.98g | Prot: 372.81g | Carbs: 327.98g.
Breakfast: Miel, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Jafaden Jus Multifruits, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Oeuf Dur, Huile d'Olive, Delisse Fromage Blanc 0%, Blanc de Poulet, Courgette, Poivrons, Tomates, Panzani Penne Rigate. Dinner: Huile d'Olive, Blanc de Poulet, Courgette, Aubergine, Poivrons Verts, Tomates. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
|
|
3047 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
|
Fabien04's Weight History
|