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Gisteren veel te veel gegeten.
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2015:
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1137 kcal
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Fat: 31.40g | Prot: 70.04g | Carbs: 144.83g.
Breakfast: Damhert Tagatesse, Damhert Maltijdrepen (Chocolade), Oploskoffie (Poeder), Milsani Yoghurt met Aardbei 0%, Colruyt Everyday Serranoham. Lunch: Milsani Yoghurt met Aardbei 0%, Aardbeien, Gedroogde Noten en Vruchtenmix (Studentenhaver), Alpro Soya Melk, Quaker Oats Express Cassonade. Dinner: Koolsalade, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kalkoenfilet. Snacks/Other: Damhert Tagatesse, Cafeïnevrije Koffie, LU Cracotte Aardbei, Lidl Pure Chocolade. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Housework - 5 hours, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Gaining 3.5 kg a Week
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 Comments
21 Sep 15 by member: nona64
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Ik denk ook. Maar daarna beetje oppassen.
21 Sep 15 by member: Bolke1972
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Bolke1972's Weight History
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