Weigh In record (no journal entry) for 21 September 2015
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89 kg
Lost so far: 0.4 kg.
Still to go: 22 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2015:
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1842 kcal
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Fat: 65.39g | Prot: 86.69g | Carbs: 211.90g.
Breakfast: Borggreve Gewürz-Spekulatius, Müller Milchreis, Green Grocer's Erdbeeren, Banane. Lunch: Maggi Fix Puten-Rahm-Gulasch, Milbona Grieß-Pudding. Dinner: Maggi Maggi Fix Puten-Rahm-Gulasch. Snacks/Other: Duplo Duplo, Kinder Riegel (21g). more...
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2990 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Massage - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Amie_1967's Weight History
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