Weigh In record (no journal entry) for 21 September 2015
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1459 kcal
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Fat: 49.52g | Prot: 53.93g | Carbs: 196.27g.
Breakfast: Vantaggio Dolcificante, Caffè (Espresso), Latte Parzialmente Scremato, Grancereale Classico. Lunch: Olio Extra Vergine di Oliva, Zucchine, Cipolle, Cetriolo (senza Buccia), Valfrutta Ceci Cotti a Vapore, Coop Farro Perlato Biologico. Dinner: Pere, Carrefour Spinacino, Vale Polpa Fine di Pomodoro, Uovo, Barilla Granetti Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (Espresso), Vantaggio Dolcificante, Mila Yogurt Magro alla Fragola, Vantaggio Dolcificante, Pompadour Tisana Drenante. more...
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3375 kcal
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Exercise:
camminata veloce - 42 minutes, Sleeping - 5 hours, Resting - 10 hours and 3 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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lafra_trovato's Weight History
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