Weigh In record (no journal entry) for 21 September 2015
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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518 kcal
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Fat: 12.47g | Prot: 41.91g | Carbs: 63.60g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Frisch Gepresster Orangensaft, Chiquita Banane. Lunch: Blumenkohl, REWE Rindergulasch. more...
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Gaining 2.3 kg a Week
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toll_hier's Weight History
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