DeathTrail's Journal, 21 Sep 15

DeathTrail's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2015

76.4 kg Lost so far: 15.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

957 kcal

Fat: 24.12g | Prot: 47.67g | Carbs: 133.64g. Breakfast: AH Luchtige Crackers Volkoren, AH Bauernschinken. Lunch: AH Luchtige Crackers Volkoren, AH Bauernschinken. Dinner: AH Italiaanse Roerbakgroenten, AH Extra Mager Rundergehakt, AH Tortilla Wraps Meergranen. Snacks/Other: Banaan, Appel. more...

1991 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DeathTrail's Weight History

View Complete History

DeathTrail's Journal, 21 Sep 15

Submit a Comment

DeathTrail's Weight History