Weigh In record (no journal entry) for 21 September 2015
|
63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2015:
|
703 kcal
|
Fat: 15.40g | Prot: 85.42g | Carbs: 45.58g.
Breakfast: Kaufland Eiweißbrot, K-Classic Kochhinterschinken, Kaffee mit Milch. Lunch: Bonbon, Kaffee mit Milch, Balsamico, Tomaten, Petersilie, Florette Feldsalat, Hähnchenbrustfilet. Dinner: Ehrmann Früchte Traum Erdbeere, Grüner Tee, Hähnchenbrustfilet, Red Bull Sugarfree Energy Drink (Dose). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|