Weigh In record (no journal entry) for 21 September 2015
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63.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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703 kcal
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Fat: 15.40g | Prot: 85.42g | Carbs: 45.58g.
Breakfast: Kaufland Eiweißbrot, K-Classic Kochhinterschinken, Kaffee mit Milch. Lunch: Bonbon, Kaffee mit Milch, Balsamico, Tomaten, Petersilie, Florette Feldsalat, Hähnchenbrustfilet. Dinner: Ehrmann Früchte Traum Erdbeere, Grüner Tee, Hähnchenbrustfilet, Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 0.1 kg a Week
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krasawiz's Weight History
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