Steady.....keep working and be healthy!
|
86.2 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2011:
|
2055 kcal
|
Fat: 39.00g | Prot: 132.24g | Carbs: 303.12g.
Breakfast: Organic Vanilla Soy Milk, Biscuit Cereals - Island Vanilla, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cafe Steamers Creamy Dill Salmon. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Apples, boiled egg, Egg White. more...
|
|
3068 kcal
|
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|