Weigh In record (no journal entry) for 20 September 2015
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59.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1132 kcal
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Fat: 27.31g | Prot: 65.86g | Carbs: 160.56g.
Breakfast: Soda Dietetica, Clara de Huevo. Lunch: Soda Dietetica, Pasta Fresca (Cocida), Tortillas de Maíz, Knorr Arroz con Tomate, Carne Asada (Sólo Consumir Magra). Dinner: Nestlé Carlos V (11g), FUD Jamon de Pavo, Pan Integral. more...
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steady weight
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Anapaulas98's Weight History
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