Weigh In record (no journal entry) for 20 September 2015
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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820 kcal
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Fat: 26.34g | Prot: 18.55g | Carbs: 134.05g.
Breakfast: Zespri Kiwi Gold, Birnen, Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee, Banane. Lunch: Teviana Fruchttorte Waldfrucht, Erdbeertorte, Kaffee mit Milch. more...
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Gaining 3.5 kg a Week
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Andrea+Matthias's Weight History
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