Colinhiscock's Journal, 08 Sep 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

1376 kcal

Fat: 17.61g | Prot: 44.54g | Carbs: 205.53g. Breakfast: Instant Oats Porridge. Lunch: Wafer Thin Roast Chicken, White Bread. Dinner: wholegrain basmati, Quorn Chilli. Snacks/Other: Strawberry Yogurt, White Bread. more...

2100 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

Support

Colinhiscock's Weight History

View Complete History