Weigh In record (no journal entry) for 20 September 2015
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78.6 kg
Lost so far: 12.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1943 kcal
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Fat: 104.39g | Prot: 67.78g | Carbs: 184.22g.
Breakfast: Pekmez, Sığır Eti Sosisi, Pınar Light Üçgen Peynir, Patates Kızartması, Beyaz Ekmek, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Poğaça, Siyah Zeytin, Şekersiz Çay. Dinner: Poğaça, Kır Pidesi. Snacks/Other: Eti Paykek Mozaik. more...
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2270 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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koskuraa's Weight History
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