Weigh In record (no journal entry) for 20 September 2015
|
99.4 kg
Lost so far: 37.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
454 kcal
|
Fat: 14.68g | Prot: 44.81g | Carbs: 34.02g.
Breakfast: Master Crumble Multifrucht Müsli, Lidl Griekse Yoghurt. Lunch: Lidl Runderrookvlees, Rijstwafels. Dinner: Rijstwafels, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Magere Kwark, Master Crumble Müsli. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yvonne 66's Weight History
|