Weigh In record (no journal entry) for 20 September 2015
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91.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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863 kcal
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Fat: 17.30g | Prot: 96.02g | Carbs: 80.37g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Eiweiß, Frosta Beeren Früchte Ungezuckert, Fitini Birnen, Milbona Quark Magerstufe. Dinner: Blumenkohl, Aldi Putenbrustfilet. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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2815 kcal
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Exercise:
Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sitting - 9 hours. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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