Weigh In record (no journal entry) for 07 September 2011
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1441 kcal
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Fat: 56.87g | Prot: 72.16g | Carbs: 175.43g.
Breakfast: Low Fat Vanilla Soy Milk, vega vanilla shake. Lunch: asian pear, baby carrots, tahini, tomato , spinach. Dinner: carrots baby, corn nuts, asian pear, Dr. No's Low carb bowl. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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