Weigh In record (no journal entry) for 20 September 2015
|
76.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2015:
|
2173 kcal
|
Fat: 82.43g | Prot: 139.71g | Carbs: 210.40g.
Breakfast: Poulain Pralinoise, Chabrior Flocons d'avoine, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Pamplemousse. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Suzi Wan Légumes A Cuisiner Chop Suey, Riz Basmati (Cuit), Carrefour Crème Anglaise, Picard Fondant au Chocolat (90g), Puget Huile d'olive Vierge Extra. Dinner: Crespo Olives Noires Dénoyautées, Poivrons Jaunes Doux, d'Aucy Haricots Verts Extra Fins, Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra, Monoprix Mâche. Snacks/Other: Leader Price Chocolat Noir 85%, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Herbalife Barre aux Protéines. more...
|
|
3451 kcal
|
Exercise:
Cooking - 2 hours, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Abdominal (Sit Ups) - 20 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cyrilbbb's Weight History
|