Weigh In record (no journal entry) for 20 September 2015
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64 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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761 kcal
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Fat: 18.53g | Prot: 50.99g | Carbs: 101.08g.
Breakfast: Land Soia Drink, Tre Mulini Fiocchi di Frumento e Crusca. Lunch: Zucchine Bollite, Melanzana, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Petto Tacchino Eurospin Fetta. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Mela, Cocomero, il Molino Chiavazza Crusca di Grano, Yogurt Soia- Vaniglia .. more...
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Losing 1.4 kg a Week
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fioredagosto's Weight History
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