BeautifulDisasterr's Journal, 19 Sep 15

Just by fluctuation. Down .3 I'll weigh in again in a few days.

86.8 kg Lost so far: 6.2 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1865 kcal

Fat: 109.01g | Prot: 67.79g | Carbs: 154.00g. Breakfast: Ground Pork, Village Inn Ultimate Skillet. more...

2127 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 43.5 kg a Week


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BeautifulDisasterr's Weight History