Weigh In record (no journal entry) for 19 September 2015
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1141 kcal
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Fat: 58.30g | Prot: 47.82g | Carbs: 102.88g.
Breakfast: Pepperidge Farm Hamburger Buns, Hormel Microwave Ready Bacon Original, Unsalted Whipped Butter Stick, Egg. Lunch: Pepsi Diet Pepsi (Bottle), Dr. Pepper Dr. Pepper, Fresh & Easy Pico De Gallo, Taco Bell Nachos Supreme. Dinner: Boar's Head Horseradish Cheddar Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Land O' Frost Premium Home-style Brown Sugar Ham, Oroweat Pocket Thins Flatbread 8 Grain. more...
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Losing 1.6 kg a Week
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Patricia16904's Weight History
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