Weigh In record (no journal entry) for 19 September 2015
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1894 kcal
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Fat: 62.48g | Prot: 71.54g | Carbs: 272.78g.
Breakfast: Marmellata di Ciliegie, Caffè (Espresso), Misura Biscotti Fibrextra Integrali, The Bridge Rice Drink Natural. Lunch: Crostata alla Marmellata, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Penne Rigate. Dinner: Pesche, Prugne, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Involtini di Carne. more...
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Losing 0.5 kg a Week
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Pablo1973's Weight History
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