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I have not been here for a while, I am more on my facebook group less than 20 carbs for 90 days. I have been watching and listening to the results and there is many amazing pictures! I have decided to try this for 90 days starting today.
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91.2 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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885 kcal
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Fat: 54.98g | Prot: 80.24g | Carbs: 17.23g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Summer Squash. Lunch: Pecans, Celery, Ground Turkey, Butter. Dinner: Chicken Stock, Celery, Chicken Breast. Snacks/Other: Sea Salt, Summer Squash (Crookneck and Straightneck), Hard-Boiled Egg. more...
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3023 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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