Weigh In record (no journal entry) for 19 September 2015
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67.1 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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448 kcal
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Fat: 2.79g | Prot: 51.20g | Carbs: 55.37g.
Lunch: Heidelbeeren, Aldi Magerquark. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Mentos Mint. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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