dembowholica's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

70.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1741 kcal

Fat: 72.57g | Prot: 56.34g | Carbs: 211.94g. Lunch: Salakis Feta Natur, Putenbrust Fleisch, Weiße Champignons (Gebraten), Gut & Günstig Rahm-Spinat. Dinner: Milka Daim Schokolade. Snacks/Other: Laugenbrezeln. more...

2168 kcal

Exercise: Dance (slow step) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.2 kg a Week

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dembowholica's Journal, 19 Sep 15

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dembowholica's Weight History