domez_etec's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

100.5 kg Lost so far: 6.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

2715 kcal

Fat: 112.76g | Prot: 94.13g | Carbs: 323.60g. Breakfast: Heißer Kakao, Strammer Max, Coca-Cola Coca-Cola (Dose), Gut & Günstig Joghurt Mild 3,5%, Aldi Bio Knusper-Müsli. Lunch: Loscher Club-Mate. Dinner: Elinas Joghurt nach Griechischer Art mit Honig, Dr. Oetker Ristorante Pizza Quattro Formaggi. more...

3187 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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domez_etec's Journal, 19 Sep 15

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