Weigh In record (no journal entry) for 19 September 2015
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91.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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573 kcal
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Fat: 4.20g | Prot: 79.72g | Carbs: 53.81g.
Breakfast: Filinchen Original, Kaffee mit Milch. Lunch: Eiweiß, Frosta Beeren Früchte Ungezuckert, Fitini Birnen, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Blumenkohl. more...
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3637 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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