koskuraa's Journal, 19 Sep 15

koskuraa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2015

78.9 kg Lost so far: 12 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

2101 kcal

Fat: 112.27g | Prot: 59.12g | Carbs: 214.35g. Breakfast: Çikolatalı Pudingler, Karisik Tost, Ülker Çokokrem, Haşlanmış Yumurta, Domatesler, Şekersiz Çay. Dinner: Poğaça. Snacks/Other: Süt. more...

2278 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

koskuraa's Weight History

View Complete History

koskuraa's Journal, 19 Sep 15

Submit a Comment

koskuraa's Weight History