Weigh In record (no journal entry) for 19 September 2015
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1050 kcal
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Fat: 31.35g | Prot: 53.05g | Carbs: 139.10g.
Breakfast: Loose Quäse, Arla Kaergarden Ungesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Butternut Kürbis, Gemischter Salat. Dinner: Langos. Snacks/Other: Zuckerwatte, Leckermäulchen Kleine Grieß Mahlzeit. more...
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1807 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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