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I seem to stabilizing at 142 which is fine. I think I will stick here for a few weeks and then make a real push for 135. Feeling really good these days - back in the gym, back on my bike...
I dropped 10 years when I dropped 30lbs!
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64.4 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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1075 kcal
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Fat: 28.94g | Prot: 73.38g | Carbs: 107.78g.
Breakfast: nonfat greek vanilla yogurt, oat bran, 1% milk. Lunch: healthfull bread, olive oil mayo, tuna, Vanilla Whey Protein Powder, Golds fruit smoothie. Dinner: red quinoa, red wine. Snacks/Other: baskin robbins ice cream, Cheez-It Baked Snack Crackers. more...
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2524 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Pilates - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Desk Work - 4 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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