Weigh In record (no journal entry) for 18 September 2015
|
79.2 kg
Lost so far: 11.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2015:
|
1730 kcal
|
Fat: 63.11g | Prot: 118.72g | Carbs: 170.73g.
Breakfast: Şekersiz Çay, Poğaça. Lunch: Poğaça. Dinner: Çoban Salatası, Sade Yoğurt (Tam Yağlı Süt), Makarna, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Pudingler. more...
|
|
2387 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|