Weigh In record (no journal entry) for 18 September 2015
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91.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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738 kcal
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Fat: 21.46g | Prot: 48.89g | Carbs: 86.49g.
Breakfast: OceanSea Nordsee Krabben, Kaffee, Mehrkornbrötchen, Gutfried Aufschnitt, Gekochtes Ei. Lunch: Lidl Salat Mexicana. Dinner: Löwenbräu Löwenbräu Alkoholfrei, Birnen. more...
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3370 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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