Weigh In record (no journal entry) for 18 September 2015
|
71.3 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 18 September 2015:
|
1199 kcal
|
Fat: 49.80g | Prot: 82.06g | Carbs: 110.50g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Cream Cheese, Sunshine Cheez-It Original Snack Crackers. Dinner: Texas Roadhouse BBQ Ribs, Dinner Rolls, Baked or Broiled Cod, Pork and Beans, Glory Foods Mixed Greens, Rice with Beans, Shrimp, Chicken Wing. more...
|
|
2036 kcal
|
Exercise:
Driving - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|