Weigh In record (no journal entry) for 18 September 2015
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2015:
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2660 kcal
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Fat: 134.66g | Prot: 139.98g | Carbs: 214.24g.
Breakfast: Poğaça, Karper Üçgen Peynir, Fiskobirlik Fındık Ezmesi, Lavaş, Omlet Yumurta veya Sosisli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Yeşil Mercimek Yemeği. Dinner: Dana Etinden Yapılan Köfte, Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Ülker Çokokrem, Kıyma, Lavaş, Eti Browni Gold. more...
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2362 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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newbuilder's Weight History
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