Weigh In record (no journal entry) for 18 September 2015
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49 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1307 kcal
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Fat: 33.51g | Prot: 75.66g | Carbs: 172.05g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Powder), Almarai Lacto Free, Coffee. Lunch: Tomatoes, Cucumber (with Peel), Smoked Mackerel, Brown Rice. Dinner: Shrimp Tempura, Crab Salad, Dry Soba Japanese Noodles, Fried Rice, Avocado Maki, Cucumber Maki, Sushi with Avocado rolled in Seaweed, California Rolls, Sushi with Egg rolled in Seaweed, Salmon Maki, California Rolls, Mackerel, Shrimp, White Rice. more...
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Losing 0.2 kg a Week
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catslipz1217's Weight History
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