Weigh In record (no journal entry) for 18 September 2015
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69.7 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1031 kcal
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Fat: 22.41g | Prot: 34.20g | Carbs: 183.75g.
Breakfast: Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Almonds , Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fresh & Easy Berry Blend, Bananas . Dinner: Amy's Thai Pad Thai. Snacks/Other: Granny Smith Apples. more...
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Losing 2.3 kg a Week
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Rcookson's Weight History
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