Weigh In record (no journal entry) for 07 September 2011
|
86.2 kg
Lost so far: 14.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2011:
|
1680 kcal
|
Fat: 45.37g | Prot: 105.61g | Carbs: 224.80g.
Breakfast: 2% Fat Milk, Honey Clusters Cereal, Yo-Plus Yogurt. Lunch: Sugar Free Bite Size Brownies, Chicken Nuggets, Chicken Soup. Dinner: Nonfat Vanilla Greek Yogurt, Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Turkey Jerky, Tootsie Roll (5-Cent), Granola Thins - Dark Chocolate. more...
|
|
2657 kcal
|
Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clsmith3244's Weight History
|