Weigh In record (no journal entry) for 18 September 2015
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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770 kcal
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Fat: 20.45g | Prot: 38.79g | Carbs: 113.70g.
Breakfast: Tre Mulini Corn Flakes, Tre Mulini Fiocchi di Frumento e Crusca, Land Latte Soia e Riso. Lunch: Buon Pascolo Carne in Scatola, Olio Extra Vergine di Oliva, Pomodori Rossi, Carote, Lattuga Iceberg (Include Tipi Crisphead), Cipolle Rosse. Dinner: Fiocchi di Latte con Yogurt Magro Vitawell, Zucchine Bollite. Snacks/Other: Yougurt Avena e Noci Land, Cocomero. more...
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Gaining 1.1 kg a Week
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fioredagosto's Weight History
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