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lucaravelli
Journal
18 Sep 15
lucaravelli's Journal, 18 Sep 15
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Weigh In record (no journal entry) for 18 September 2015
86 kg
Lost so far:
29 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2015:
1598 kcal
Fat: 45.74g | Prot: 40.31g | Carbs: 300.35g.
Breakfast:
Banana.
Lunch:
Burro di Arachidi, Banana, Pesca, Anguria.
Dinner:
Pesca, Anguria.
Snacks/Other:
Burro di Arachidi, Pesca.
more...
2366 kcal
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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lucaravelli's Weight History
View Complete History